If you are looking information on keeping lever healthy then you have landed on the right page. Here we have compiled a list of some tips for a healthy liver.
- Remove Toxic Foods from Your Diet
If you are taking a diet that is high in processed food then you are putting your liver’s health at risk. Refined sugar, hydrogenated oils, convenience foods, fast foods and lunchmeats could lead to serious health conditions and harm your liver to a great extent. Some chemicals are used in preserving the processed foods for a long time by inhibiting the growth of bacteria. Such chemicals are harmful to your lever, so replace these foods with the foods that are healthy for the liver.
- Drink Raw Vegetable Juice
Raw vegetables play a vital role in cleansing your liver. It is not usual that you eat all of the raw vegetables. However, you can consume a variety of raw vegetables in the form of juice. This way, you can easily get 5-6 servings of fresh and healthy organic vegetables. Vegetable juices are easy to digest too. The vegetables that are well known for cleansing the liver include cauliflower, cabbage, and Brussels sprouts. All of these vegetables work effectively by reducing the toxin levels in the body and maintaining a healthy pH balance. Even you can enjoy a variety of raw vegetable juices by eating different recipes.
- Take Potassium-rich foods
Potassium is a key ingredient needed to maintain a healthy digestion and increase metabolic system. It provides many health benefits that help our system to function properly. An adult is highly recommended to take 4,700 milligrams of potassium per day. In addition, cleaning your liver, potassium-rich foods also help to lower systolic blood pressure, lower cholesterol and support a healthy cardiovascular system. If you want to add liver health supplements to your diet, try to take potassium-rich food items like tomatoes, sweet potatoes, spinach, beans, and bananas.
- Coffee Enemas
Coffee enemas are very helpful in treating constipation, reducing fatigue and aiding liver detoxification process. During the enema, organic coffee is commonly retained in your bowel and it allows the fluid to enter the liver through the intestinal wall. The coffee enemas act as a stimulating effect that helps in increasing bile flow and keeping your gallbladder and liver healthy. This food product promotes the production of the strong cleansing compound chemical glutathione that is a buildup of toxins in your system. Coffee enemas are one of the most important foods that are healthy for liver, as they can eliminate internal toxins.
- Take Milk Thistle, Dandelion, and Turmeric Supplements
Milk Thistle is known as a King of detoxifying herbs for liver cleansing. It plays a vital role in eliminating the buildup of heavy metals, environmental pollutants, medicinal residues and alcohol in the liver. Turmeric is widely known for reducing joint pain. It is an effective anti-depressant that helps to restore a healthy blood sugar balance and supports healthy liver metabolism and liver tissue.
Research studies have also proved that turmeric contains a variety of health benefits to deal with many diseases and health conditions including cancer, Alzheimer’s disease, depression, breast health, osteoarthritis, prostate problem and chronic pain. Dandelion flower and its root are enriched with many vitamins and minerals required for lever health supplement. Dandelion root allows your liver to eliminate toxins more comfortably. It also plays a role in strengthening the immune system, balancing blood sugar levels, relieving heartburn and relieving digestive upset.