Glaucoma affects over two millions of people in the USA and is the second major cause of blindness. Glaucoma can be a serious eye disorder that requires treatment as soon as possible or else loss of eyesight is imminent. The eye disease is characterized by an elevation in eye pressure. This raised pressure in the eye reduces the fibers in the optic nerves and changes its appearance.
During the first phases of the disease, a majority of patients don’t show symptoms. But as the disease progresses, many people experience blurred vision or loss of eyesight.
Prevent glaucoma naturally
Living a healthy life and consulting an ophthalmologist once a year can be a good choice. In this way, you will be able to prevent or diagnose the reason behind sickness. Glaucoma cannot be detected in the initial stage. Therefore, regular checkups are important to detect glaucoma. If the eye condition is detected, then it can be treated by following a healthy diet along with medicines. People with 65 years of age or more must undergo regular eye checkups. Patients with a history of glaucoma or diabetics are advised to consult their health specialist. If you are suffering from any severe anti-inflammatory disease or are using steroids, then you need to go for regular eye tests. In some cases, an eye injury can also lead to glaucoma.
Apart from these good habits, you also need to have a balanced diet which includes fish oil. Your meals should include fishes that contain omega 3 fatty acids. You can also consume omega 3 capsules as these types of fatty acids are essential for human body. Try these natural remedies to get rid of glaucoma and live healthily:
- Exercise regularly– Physical activity plays a significant role in maintaining a good eye health and avoiding glaucoma. You can choose an activity of your choice, but you need to do it on a regular basis. One of the best ways to reduce insulin levels and high blood pressure is to exercise.
- Lower your insulin levels- This recommendation is not only for diabetics. In fact, everyone who wants to live a healthy life should reduce the intake of sugar and other food items that raise blood glucose levels in your body. For the prevention of glaucoma, it would be great to reduce the intake of the following food items:
- Refined cereals
- Eat berries- Berries such as cranberry and blueberry are a great remedy for healthy vision. Eat berries to prevent eye disorders like glaucoma and cataract. Berries contain flavonoids that are helpful in strengthening muscles, capillaries, and optic nerves. Because of its sugar content, it is recommended to have berries in moderate amount or no more than a handful a day.
- Avoid caffeine- It’s a bad news for coffee lovers, but you should aware of the fact that what caffeine in your coffee is doing to your body. Caffeinated drinks like tea and coffee are not in favour of healthy eyesight. If you think your vision is more important than your addiction, then avoid drinking caffeinated drinks as these can affect your vision. you can use careprost bimatoprost ophthalmic solution to reducing your eye pressure, it is prescription drugs you can order online.