When it comes to taking a treatment to the eyes, their sensitive nature becomes a big concern for us quite naturally. Eye vision is like the soul of life and we cannot afford to lose it in early age. So, what are you doing to improve the health of your eyes and maintain a good vision? Taking the help of eye care home remedies not only proves to be effective but also easy to perform at no cost at all.
Your eye care is in your hand:
Some common eye problems like watery eyes, redness, itching, and blurry vision can be sufficiently treated using home or natural remedies. People often complain about weak eyesight associated with nearsightedness or farsightedness due to excessive strain. Ophthalmologists find that this eye problem can be treated to a good extent by changing the lifestyle and food habit. Have a look at some of the most followed home remedies that can help you maintain good eye vision and improve eye health.
Exercise to improve eyesight:
Eye exercises help to make eye muscles more flexible and strong around the eyeballs. These exercises are very easy to perform as well.
The first exercise is eyeball rotating in which you have to roll your eyeballs in the clockwise direction for the few seconds and then roll them counter-clockwise for few seconds. Repeat this exercise 4-5 times a day. The second exercise is eyelid fluttering in which you have to blink your eyes 20-30 times rapidly and repeatedly. And the third exercise is length focus that requires you to hold a pencil at arm’s length and focus on its top point. Slowly bring it closer to your nose and then move it farther from your vision until you find it difficult to focus on it. These eye exercises are very helpful to improve your capability to focus and concentrate on a good eye vision.
Help eyes with sunning and palming:
Sunning and palming are very much beneficial for your eyes to reactivate and improvise eye lens. Sunning helps in healing eyestrain while palming promotes relaxation. These are very powerful eye care home remedies that you can consider on the daily basis.
For sunning, you just have to stand with closed eyes and allow the sunshine directly on your eyelids for a moment. For palming, warm your palms by rubbing together and then gently cup your palms over the closed eyes. Do this for 4-5 times and then feel the comfort in your eyes.
Diet to take care of your eyes:
Diet is one of the most important factors for eye care. The regular intake of the healthy diet can improve your eyes’ health as well. You should include a variety of green vegetables, dry fruits, carrot, amla, juicy and citrus fruits in your diet that not only have the healing properties to the eyes but also keep them healthy for a long time. Emphasize more and more on vitamin and mineral-rich food products for a good eye care.
Take quality rest for eye’s health:
Incomplete rest can increase eyestrain and pose a risk for various other eye problems like blurry vision and pink eye. Our body needs rest to perform well. When you feel fatigue in your eyes, take a short break, and take full sleep to maintain a good vision. Giving quality rest to your eyes is one of the highly desired eye care home remedies that you cannot ignore. So, you have to rest well to see well and live well.